The pilates method

focus, breathe, go slow!

"In Pilates the essential difference is between teaching an exercise and a movement (two profoundly different things). Pilates is based on harmonious, fluid, fascinating movements, in which total control and research of aesthetics represent the focus. , aimed at constantly raising the quality of the work performed."

Dr. Massimiliano Ratta, Pilates Master Trainer


First center in Italy connected to the Body & Flow Pilates international school.

Quality standards of the highest level.

Teaching staff with degrees in Sports Sciences, with international training.

Individual lessons,
Couple lessons,
Small group.

Lessons also in English.

Team Director:
Dr. Massimiliano Ratta, Pilates Master Trainer.

The history of Pilates

The origins